Is Batchelors Super Rice & Sauce Mild Curry Flavour 60g Gluten Free?

Ingredients

Pre-cooked Medium Grain Rice, Potato Starch, Tomato Powder, Dried Vegetables, Red Pepper, Onion, Dried Glucose Syrup, Vegetables Oils (Palm, Sunflower), Sugar, Salt, Ground Spices, Onion Powder, Whole Milk Powder, Yeast Extract, Garlic Powder, Flavourings (Contain Milk), Milk Proteins, Cheese Powder (Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphate)), Dried Coriander, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabiliser (Dipotassium Phosphate)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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