Is BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE Low FODMAP?

Ingredients

WHOLE GREEN BEANS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED POTATO STARCH, ONION POWDER, MODIFIED FOOD STARCH, SALT, DEXTRIN, DEXTROSE, SUGAR, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, ASCORBIC ACID (DOUGH CONDITIONER), EXTRACTIVE OF TURMERIC WITH SOY LECITHIN, MALTED BARLEY FLOUR, EXTRACTIVE OF PAPRIKA (COLOR), PALM OIL, YEAST, WATER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED TORULA YEAST, XANTHAN GUM. SAUCE INGREDIENTS: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, HORSERADISH POWDER MUSTARD FLOUR, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, SPINACH POWDER, YEAST EXTRACT, DRIED ONION, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece