Is Battle Oats Cranberry & Blueberry Fusion Protein Oat Bar 70G Low FODMAP?
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Ingredients
Avoine, Proteine De Soja Isolee, Beurre (13 (Issu Dij Fibrulose ((Oligofructose (Chicoree), Fructo-oligosacchari Ee), Fibres Alimentaires), Melasse Claire, Cassonade, Miel, Sirc Xcoco Aechees As Re, Huile De Tournesol), Myrtilles Sechees Huile De Tournesol), Huile Decranberry, Aromeo4atur Besi Rleoats@com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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