Is Carman's Dark Choc & Cranberry Gourmet Protein Bar 5 pack Carman Low FODMAP?
Description
Five-bar packs deliver rich dark-chocolate notes balanced by tangy cranberry, with a dense, chewy texture and occasional crunchy fragments. Commonly consumed as a portable snack, between-meal boost, or quick travel bite. Customer feedback frequently cites reliable flavor, convenient packaging, varied sweetness perception, and inconsistent chewiness between batches across different stores.
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Description
Five-bar packs deliver rich dark-chocolate notes balanced by tangy cranberry, with a dense, chewy texture and occasional crunchy fragments. Commonly consumed as a portable snack, between-meal boost, or quick travel bite. Customer feedback frequently cites reliable flavor, convenient packaging, varied sweetness perception, and inconsistent chewiness between batches across different stores.
Ingredients
Nuts 27% (Peanuts, Almonds), Soy Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Powder [Soy Lecithin]), Glucose, Seeds 11% (Pepitas, Sunflower Seeds, Sesame Seeds), Honey, Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Sunflower Lecithin], Salt, Natural Vanilla Flavour), Cranberries 7% (Cranberries, Sugar, Sunflower Oil), Sunflower Oil, Natural Vanilla Flavour, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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