Is Batts Classic Barbeque sauce Low FODMAP?
Description
Barbecue sauce with a balanced sweet and smoky flavor and a smooth, moderately thick texture commonly used as a grilling glaze, marinade, dip, or sandwich spread. Reviewers frequently mention reliable flavor, good coating consistency, versatility across meats and vegetables, and generally positive value and packaging impressions, convenient resealable bottle design.
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Why it's not low FODMAP
- onion powder
- smoke flavouring
- molasses
- modified maize starch
- 15% tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Barbecue sauce with a balanced sweet and smoky flavor and a smooth, moderately thick texture commonly used as a grilling glaze, marinade, dip, or sandwich spread. Reviewers frequently mention reliable flavor, good coating consistency, versatility across meats and vegetables, and generally positive value and packaging impressions, convenient resealable bottle design.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, 15% Tomato Paste, Glucose-fructose Syrup, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Colour: Plain Caramel; Onion Powder, Smoke Flavouring, Ground Allspice, Chilli Powder, Ground Black Pepper, Acidity Regulator: Citric Acid. May Contain Nuts, Peanuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Great value and taste
It's a great sauce for chips...
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About this product
Sauce · Bottle, Liquid