Is Batts Real Mayonnaise Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • mustard oil flavouring

mustard oil flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Smooth, creamy mayonnaise featuring a mild, slightly tangy flavor and velvety, spreadable texture. Commonly used as a sandwich spread, salad binder, and dip base, it also serves in dressings and slaws. Customer reviews frequently cite consistent creaminess, easy spreadability, versatility, and reasonable packaging, with occasional comments about value versus competitors.

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Ingredients

Rapeseed Oil, Water, 7.9% Egg Mix (pasteurised Free Range Egg, Pasteurised Free Range Salted Egg Yolk [egg Yolk, Salt]), Spirit Vinegar, Sugar, Salt, Concentrated Lemon Juice, Stabiliser: Xanthan Gum; Antioxidant: Calcium Disodium Edta; Mustard Oil Flavouring, Colour: Paprika Extract. Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle, Spreadable

Flavor
SavorySaltyAcidicVinegary
Texture
CreamySmooth
Commonly used for
SandwichDippingSaladGarnishing