Is Batts Worcestershire Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, slightly tangy, moderately viscous Worcestershire-style condiment offering a layered umami profile and thin-to-syrupy texture. Commonly used to season grilled meats, sauces, marinades, burgers, stews and cocktails. Customer reviews note consistent flavor enhancement and versatility in cooking, with occasional comments about bottle packaging and value and ease of use.

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Why it's not low FODMAP

barley
dried onion
dried garlic
molasses
barley malt vinegar

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Barley Malt Vinegar, Water, Molasses , Sugar, Tamarid Extract, Fish Sauce (anchovy (fish), Salt, Sugar), Dried Red Chili, Clove, Dried Garlic, Dried Onion. Contains : Fish, Barley. Including Cereals Containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.