Is Bauducco Chocolate Cookies Low FODMAP?
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Ingredients
Wheat Flour, Chocolate Flavored Filling, Sugar, Vegetable Oil Shortening (Palm), Cocoa Powder, Whey, Cocoa Liquor, Whey Permeate, Corn Starch, Natural Flavors And Emulsifiers: Soy Lecithin (Ins 322) And Sorbitan Triestearate (Ins 492)), Sugar, Vegetable Oil Shortening (Palm), Invert Sugar, Cocoa Powder, Calcium Carbonate, Bread Crumbs, Salt, Vitamins: B1, B2, Niacin, B6 And A, Color Additive: Caramel Iv (Ins 150D), Chemical Baking Powder: Sodium Bicarbonate (Ins 500Ii), Ammonium Bicarbonate (Ins 503Ii), Emulsifier: Soy Lecithin (Ins 322), Contains Gluten, Milk And Soy, May Contain Traces Of: Peanut, Almonds, Oat, Hazelnut, Chestnut, Rye, Barley, Sesame, Nuts And Egg And Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.