Is Bauducco Wafer Vanilla Vegetarian?
Description
Light vanilla wafers feature thin, crisp layers with a sweet filling; texture is airy and crunchy. Commonly eaten as a snack, alongside coffee, or used in desserts. Reviewers frequently praise consistent crispness and pleasant vanilla taste, also note convenient packaging, and sometimes report broken pieces on arrival during shipping transit.
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Description
Light vanilla wafers feature thin, crisp layers with a sweet filling; texture is airy and crunchy. Commonly eaten as a snack, alongside coffee, or used in desserts. Reviewers frequently praise consistent crispness and pleasant vanilla taste, also note convenient packaging, and sometimes report broken pieces on arrival during shipping transit.
Ingredients
Cane Sugar, Vegetable Oils (palm And/or Soybean Oil), Wheat Flour, Oat Fiber, Cornstarch, Soy Lecithin, Corn Oil, Salt, Baking Soda, Natural Vanilla Flavor. Contains Wheat, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.