Is Bavarian Strudels, Strawberry Low FODMAP?
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Ingredients
Enriched Wheat Flour, Water, Vegetable Oil (Palm And Modified Palm, Soybean And/or Canola), Salt, Monocalcium Phosphate, Natural And Artificial Flavour (Contains Dairy ), Colour (Contains Tartrazine), Filling: Strawberry Filling (Strawberries, Sugar/glucose-fructose, Water, Modified Corn Starch, Xanthan Gum, Citric Acid, Potassium Sorbate, Salt, Artificial Flavours, Locust Bean Gum, Colour), Bavarian Filling (Water, Sugar, Modified Tapioca Starch, Modified Corn Starch, Ammonium And Calcium Alginate, Titanium Dioxide, Salt, Potassium Sorbate, Sodium Benzoate, Phosphoric Acid, Canola Oil, Natural And Artificial Flavours, Colour (Contains Tartrazine)), Topping: Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.