This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Baxter Kitchens Maple Walnut Butter Tarts Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached Enriched Flour, Non-hydrogenated Vegetable Shortening, Eggs, Salt, Filling: Corn Syrup, Walnuts, Brown Sugar, Nin-hydrogenated Margarine (Soy), Butter, Salt, Pure Vanilla Extract, Natural Maple Flavouring, Contains: Walnuts, Wheat, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Baxter Kitchens Maple Walnut Butter Tarts is available at 1 retailer

Grocery Gateway

About this product

Snack · Piece

Flavor
NuttyButterySweet
Texture
FlakyGooey
Commonly used for
SnackingBreakfast
Low FODMAP? Baxter Kitchens Maple Walnut Butter Tarts | Spoonful