Is Baxters Hearty Tomato Chorizo & Mixed Bean Soup Low FODMAP?

Ingredients

Tomatoes, Water, Mixed Beans, Pinto Beans, Haricot Beans, Red Kidney Beans, Carrots, Onions, Celery, Leeks, Chorizo Sausage, Pork, Water, Salt, Paprika, (Sodium Lactate), Garlic, Dextrose, Acidity Regulator (Glucono-delta-lactone), Milk Protein, Oregano, Antioxidant (Ascorbic Acid)), Tomato Paste, Mushrooms, Salt, Cornflour, Garlic Puree, Sugar, Yeast Extract, Rapeseed Oil, Parsley, Onion Powder, Potato Starch, Black Pepper, Acidity Regulator (Citric Acid), Lovage Extract, Nutmeg, White Pepper, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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