Is Baxters Vegetarian Country Garden Soup 400G Low FODMAP?
Description
Light, savory broth with a chunky, homely texture and tender pieces; flavor is generally mild and lightly seasoned. Commonly heated for quick lunches, paired with bread, or used as a simple side or base. Reviewers often cite convenience, comforting consistency, and occasional variations in seasoning, portion size and perceived value.
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Description
Light, savory broth with a chunky, homely texture and tender pieces; flavor is generally mild and lightly seasoned. Commonly heated for quick lunches, paired with bread, or used as a simple side or base. Reviewers often cite convenience, comforting consistency, and occasional variations in seasoning, portion size and perceived value.
Ingredients
Water, Vegetables (33%) (Carrots, Potatoes, Peas, Swede, Tomatoes, Red Peppers, Onions), Cooked Rice (7%) (Water, Rice), Cornflour, Salt, Yeast Extract, Butter (Milk), Parsley, Sorrel, Sugar, Black Pepper, Turmeric, Onion Powder, Potato Starch, Thyme, Nutmeg, White Pepper, Acidity Regulator (Citric Acid), Lovage Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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