Is Trader Joe's Garden Vegetable SOUP Low FODMAP?

Ingredients

vegetable broth (water, vegetable broth concentrate [mirepoix (carrot, celery, onion, powder)]), diced tomatoes in juice (tomato, tomato juice, citric acid [acidifier]), calcium chloride, carrot onion, celery, tomato concentrate, mixed greens (kale, swiss chard, spinach), potato paste, zucchini, red bell peppers (red bell peppers, water, salt, citric acid [acidifier]), calcium chloride, olive oil, sea salt, garlic, spices (black pepper, thyme, red pepper), citric acid (acidifier)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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