Is Baylis and Harding Goodness Lemongrass & Ginger Bath Soak Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Sodium Lauroyl Methyl Isethionate, Parfum (Fragrance), Glycerin, Citric Acid, PEG-120 Methyl Glucose Dioleate, Guar Hydroxypropyltrimonium Chloride, Allantoin, Panthenol, Citrus Aurantium Dulcis (Orange) Fruit Extract, Piper Nigrum (Black Pepper) Seed Extract, Sodium Benzoate, Potassium Sorbate, Citral, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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