Is BROWN RICE BLACK-EYED PEAS AND VEGGIES IN A FLAVORFUL TAMARI GINGER SAUCE BOWLS, BROWN RICE Low FODMAP?
Description
Savory, umami-rich sauce provides subtle warmth, coating tender bites and chewy grains for a hearty, slightly saucy texture. Reviewers commonly note consistent flavor, convenient reheating, and filling portions; typical use includes quick single-serve meals, meal-prep bowls, or accompaniment to salads and steamed vegetables and lunches, reheats well for quick use.
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Description
Savory, umami-rich sauce provides subtle warmth, coating tender bites and chewy grains for a hearty, slightly saucy texture. Reviewers commonly note consistent flavor, convenient reheating, and filling portions; typical use includes quick single-serve meals, meal-prep bowls, or accompaniment to salads and steamed vegetables and lunches, reheats well for quick use.
Ingredients
Organic Brown Rice, Filtered Water, Organic Black-eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Diced Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Cilantro, Organic Ginger Puree (Organic Ginger, Filtered Water), Sea Salt, Organic Garlic, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.