No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GENERAL TSO'S SPICY CHICKEN, GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE, GENERAL TSO'S SPICY CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bold, spicy-sweet flavor with savory umami notes; tender textures balanced by firmer and crisp-tender components. Packaged as a reheatable ready meal commonly used for quick weeknight dinners, meal prep, and takeout substitution. Customer reviews frequently note consistent heat level, convenient portions, and an overall authentic, restaurant-style taste and satisfying texture.

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Ingredients

Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Peas, Red Bell Peppers, Scallions, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Rice Vinegar, Cooking Wine (White Wine, Natural Flavor, Salt), Modified Corn Starch, Garlic, Ginger, Red Pepper, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GENERAL TSO'S SPICY CHICKEN, GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE, GENERAL TSO'S SPICY CHICKEN is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerAmazon

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlicky
Texture
TenderSoft
Commonly used for
LunchOn The Go
Low FODMAP? GENERAL TSO'S SPICY CHICKEN, GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE, GENERAL TSO'S SPICY CHICKEN | Spoonful