Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Bay's Kitchen Sweet & Sour Stir-in Sauce Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

The sauce offers balanced sweet tart flavor with a glossy syrupy texture that coats proteins and vegetables evenly and is quick to use; commonly used for quick stir fries, glazes, and dipping. Reviewers cite convenience, consistent flavor, and versatility for weeknights, while some find it sweeter or thinner than expected.

Ingredients

Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.