Is Bay's Kitchen Tikka Masala Stir-in Sauce Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

Rich, mildly spiced flavor with a smooth, creamy texture that coats proteins and grains evenly. Commonly stirred into cooked chicken, tofu, vegetables, pasta or rice for quick meals. Customers often cite consistent seasoning, convenient packaging, and reliable ready to use performance; some mention a slightly sweet undertone and moderate spice

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.