Is Bayview Farms Orange Vanilla Swirl Sherbet & Ice Cream, Orange Vanilla Swirl Low FODMAP?
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Ingredients
MILK, SUGAR, WATER, CORN SYRUP, CREAM, NONFAT MILK, WHEY, ORANGE PUREE [WATER, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, FD&C YELLOW #6 (COLOR), POLYSORBATE 80, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)], MONO & DIGLYCERIDES (PLANT DERIVED) GUAR GUM, CELLULOSE GUM, CARRAGEENAN, BUTTERMILK, CITRIC ACID, ARTIFICIAL VANILLA FLAVOR, ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.