Is BBQ BAKED BEANS WITH BRISKET Low FODMAP?

Ingredients

BBQ BEANS (BEANS [WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, BROWN SUGAR, VINEGAR, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS], BROWN SUGAR, KETCHUP [TOMATOES, CORN SYRUP, VINEGAR, SALT, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS], TOMATOES [CRUSHED TOMATOES, TOMATO PUREE], APPLE CIDER VINEGAR, MOLASSES, SUGAR, MODIFIED FOOD STARCH, WATER, NATURAL HICKORY SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE CONCENTRATE], SALT, PAPRIKA, SPICES, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ONION POWDER, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, GARLIC POWDER, CITRIC ACID), SEASONED BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATE, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND [SALT, CORN STARCH, GARLIC POWDER]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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