Is BBQ CHICKEN ORGANIC ANCIENT GRAINS PIZZA, BBQ CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic diced red onions
  • organic garlic powder
  • organic sprouted wheat flour
  • organic tomato puree
  • organic wheat flour

organic diced red onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

ORGANIC CRUST: ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC OLIVE OIL, ORGANIC SPROUTED WHEAT FLOUR, ORGANIC SPROUTED QUINOA FLOUR, ORGANIC CANE SUGAR, ORGANIC SPROUTED MILLET FLOUR, SALT, ORGANIC FLAX SEED, ORGANIC FLAX POWDER, YEAST, CULTURED DEXTROSE, SODIUM BICARBONATE. ORGANIC BBQ SAUCE: ORGANIC TOMATO PUREE, FILTERED WATER, ORGANIC BROWN SUGAR, ORGANIC RED WINE VINEGAR, ORGANIC WHITE VINEGAR, WORCESTERSHIRE SAUCE, SALT, ORGANIC DRY MUSTARD, ORGANIC PAPRIKA, CORN STARCH, ORGANIC BLACK PEPPER, ORGANIC CINNAMON, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC ALLSPICE. ORGANIC MOZZARELLA CHEESE: PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE AND (NON-ANIMAL) RENNET. ORGANIC COOKED DICED CHICKEN: ORGANIC CHICKEN MEAT, ORGANIC CORN STARCH, SEA SALT. ORGANIC DICED RED ONIONS, ORGANIC PARMESAN CHEESE: (ORGANIC PASTEURIZED CULTURED PART SKIM COW'S MILK, CELLULOSE, SALT, BACTERIAL CULTURE, LIPASE, MICROBIAL ENZYMES), CILANTRO.

Check BBQ CHICKEN ORGANIC ANCIENT GRAINS PIZZA, BBQ CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Unknown · Frozen, Whole

Flavor
SavorySmokySweetTangy
Texture
CrunchyChewy
Commonly used for
CookingLunchMeal PrepOn The Go