Is BBQ PULLED PORK TACOS WITH CHEDDAR-JACK CHEESE AND CRISPY JALAPENOS OVEN KITS, BBQ PULLED PORK TACOS Low FODMAP?

Ingredients

FULLY COOKED PULLED PORK (FULLY COOKED PORK [BONELESS PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTATO STARCH, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, ONION POWDER, GARLIC POWDER, CARRAGEENAN]), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), CORN KERNELS, PEPPER AND ONION MIX (SLICED RED PEPPER, SLICED GREEN PEPPER, SLICED RED ONION), GOLDEN BBQ SAUCE (YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE], SUGAR, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, NATURAL SMOKE FLAVOR, XANTHAN GUM, CORN SYRUP SOLIDS, MOLASSES, DRIED GARLIC, MUSTARD BRAN, SODIUM BENZOATE [PRESERVATIVE], DRIED ONION, OLEORESIN PAPRIKA [COLOR], GARLIC, SPICE [INCLUDING CELERY], OLEORESIN TURMERIC [COLOR], SOY SAUCE SOLIDS [FERMENTED WHEAT AND SOYBEANS, MALTODEXTRIN, SALT], PALM OIL, TAMARIND, NATURAL FLAVOR CARAMEL COLOR), SHREDDED CHEDDAR-JACK CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Pouch