Is BBQ RANCH SALAD WITH CHICKEN Low FODMAP?
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Why it's not low FODMAP
- red onion
- garlic powder
- onion powder
- garlic
- granulated garlic
- sweet corn
- corn kernel
- natural flavor
- molasses
- +5 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ROMAINE LETTUCE, CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), HIGH OMEGA VEGAN RANCH SALAD DRESSING VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, APPLE CIDER VINEGAR, OLIVE OIL, SHELLED HEMP SEEDS, FLAXSEED OIL, LEMON JUICE CONCENTRATE, COLD-PRESSED HEMP SEED OIL, SPICES, MUSTARD FLOUR, XANTHAN GUM, SEA SALT, GARLIC. NAPA CABBAGE, BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), BBQ SAUCE (KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], TOMATO PUREE [WATER, TOMATO PASTE], BROWN SUGAR, WHITE VINEGAR, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], NATURAL HICKORY SMOKE, GRANULATED GARLIC, SPICES, MUSTARD FLOUR, XANTHAN GUM), CARROTS, RED ONION, AND CORN KERNEL (SWEET CORN, WATER, SUGAR, SALT).
Check BBQ RANCH SALAD WITH CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch