Is BBQ Sauce, Sweet Heat Low FODMAP?
Description
Sweet flavor with a warming heat and glossy, thick texture; also commonly used as a glaze, dip, marinade, or sandwich spread for grilled meats, poultry, burgers, fries and casual barbecues. Reviewers praise its sweet-spice balance and sticky cling; some say heat is mild, while others report wanting a stronger kick.
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Description
Sweet flavor with a warming heat and glossy, thick texture; also commonly used as a glaze, dip, marinade, or sandwich spread for grilled meats, poultry, burgers, fries and casual barbecues. Reviewers praise its sweet-spice balance and sticky cling; some say heat is mild, while others report wanting a stronger kick.
Ingredients
Water, Tomato Paste, Refiners' Molasses, Cider Vinegar, Sugar, Brown Sugar, Chipotle Pepper Puree (Chili Pepper, Chipotle Chili Pepper, Natural Flavour, Salt, Citric Acid), Corn Starch, Salt, Spices, Natural Flavour, Dehydrated Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.