No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BBQ Sauce, Sweet Heat Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet flavor with a warming heat and glossy, thick texture; also commonly used as a glaze, dip, marinade, or sandwich spread for grilled meats, poultry, burgers, fries and casual barbecues. Reviewers praise its sweet-spice balance and sticky cling; some say heat is mild, while others report wanting a stronger kick.

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Ingredients

Water, Tomato Paste, Refiners' Molasses, Cider Vinegar, Sugar, Brown Sugar, Chipotle Pepper Puree (Chili Pepper, Chipotle Chili Pepper, Natural Flavour, Salt, Citric Acid), Corn Starch, Salt, Spices, Natural Flavour, Dehydrated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BBQ Sauce, Sweet Heat is available at 3 retailers

Real Canadian SuperstoreZehrsFortinos

About this product

Sauce · Bottle

Flavor
SweetSmokySpicyTangy
Texture
ThickSmooth
Commonly used for
DippingCookingMeal Prep