Is BBQ Sauce, Whiskey Maple Low FODMAP?
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Ingredients
Tomato Puree (Tomato Paste, Water), Sugar, Brown Sugar, Distilled Vinegar, Molasses, Salt, Water, Maple Syrup, Raisin Paste, Tamari Soy Sauce (Water, Soybeans, Salt), Bourbon Whiskey, Orange Juice Concentrate, Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Natural Flavor, Dried Onion, Worcestershire Sauce (Molasses, Distilled Vinegar, Water, Spices, Garlic Powder, Caramel Color, Salt, Anchovies, Tamarind), Paprika, Anchovy Paste (Anchovies, Salt, Water), Chili Pepper Powder, Spice, Natural Smoke Flavor, Dried Garlic, Celery Seed Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.