Is Bbq sauce whisky a l'erable Low FODMAP?
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Ingredients
Sugers (sugar, brown sugar, molasses, maple syrup, raisin paste, orange juice concentrate) Tomato puree (tomato paste, water)-Distilled vinegar-Water-Salt Bourbon whiskey-Tamari soy sauce (water, soybeans, salt, Sugar) Natural flavour-Dried amian-Spices (including mustard flour) Smoke flavour-Garlic powder-Celery seed INGREDIENTS: Sucres (sucre, cassonade, mélasse, sirop d'érable, pâte de raisin sec, jus d'urange concentre) Purée de tomate (pâte de tomate, eau)-Vinaigre distillé-Eau-Sel Bourbon-Sauce au tamari (eau, soja, sel sucre) Arome Arome de fumée-Poudre d'ail-Graine de celeri PROJET 15 Certifie Certified GF
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.