Is BBQ SAUCE Low FODMAP?
Description
Smoky, sweet, and tangy flavor with a glossy, thick, slightly sticky texture that coats foods evenly. Commonly used for grilling, glazing, marinating, dipping, and basting meats and vegetables. Reviewers often note balance of sweetness and acidity, consistency quality, and suitability for ribs, chicken, burgers, and pulled preparations and slow cooking.
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Description
Smoky, sweet, and tangy flavor with a glossy, thick, slightly sticky texture that coats foods evenly. Commonly used for grilling, glazing, marinating, dipping, and basting meats and vegetables. Reviewers often note balance of sweetness and acidity, consistency quality, and suitability for ribs, chicken, burgers, and pulled preparations and slow cooking.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, DISTILLED VINEGAR, NATURAL HICKORY SMOKE FLAVOR, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), ONION POWDER, GARLIC POWDER, CRUSHED RED PEPPERS, XANTHAN GUM (A NATURAL THICKENER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.