Is BBQ SAUCE Low FODMAP?
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Ingredients
KETCHUP, (TOMATO CONCENTRATE FROM VINE RIPE TOMATOES, HFCS, CORN SYRUP, SPICES, NATURAL FLAVORS), VINEGAR, TOMATO JUICE (FRESH TOMATOES), CORN OIL, SUGAR, LEMON JUICE, HONEY MUSTARD SAUCE (MODIFIED FOOD STARCH, HONEY, MALT DEXTRIN, XANTHENES GUM, TURMERIC, ARTIFICIAL FLAVOR, ASCORBIC ACID, DISODIUM CALCIUM EDTA), PREPARED MUSTARD (NO.1 GRADE MUSTARD SEED, PAPRIKA, SPICES, GARLIC POWDER), SALT, WORCESTERSHIRE SAUCE (MOLASSES, CARAMEL COLOR, ANCHOVIES, NATURAL SOY FLAVOR, TAMARIND), SPICES, ONION SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.