Is BBQ SEASONED MEATLOAF WRAPPED IN HICKORY-SMOKED BACON Low FODMAP?

Ingredients

BEEF & PORK MEATLOAF (BEEF, PORK, BARBECUE SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR, LESS THAN 2% OF: SPICES, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVORS, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARAMEL COLOR, TURMERIC, PAPRIKA EXTRACTS], ONIONS, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], EGG [EGG, CITRIC ACID], SALT, GARLIC, BLACK PEPPER), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING (SUGAR, TOMATO POWDER, SALT, MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY PROTEIN, CANOLA OIL], ONION, MOLASSES POWDER, GARLIC, APPLE CIDER VINEGAR [MALTODEXTRIN, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR], CARAMEL COLOR, CITRIC ACID, SPICES, NATURAL SMOKE FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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