No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BBQ SEASONINGS, HICKORY SMOKED Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

*SEASONING INGREDIENTS: SUGAR, MOLASSES, SALT, TOMATO POWDER, GROUND CHILIS, WORCESTERSHIRE POWDER (MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENT, MALTODEXTRIN), SPICES, BROWN SUGAR, GRANULATED GARLIC, VINEGAR SOLIDS (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), GRANULATED ONION, NATURAL SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
SavorySmokySweetSalty
Texture
PowderyDry
Commonly used for
GrillingCookingMeal PrepTopping
Low FODMAP? BBQ SEASONINGS, HICKORY SMOKED | Spoonful