Is BBQ Smoked Pork Bowls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork
- smoked pork
- cider vinegar
- chili pepper
- distilled vinegar
- tomato paste
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SEASONED, SMOKED PORK (PORK, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, BROWN RICE, GARBANZO BEAN POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE), BROWN RICE (COOKED LONG GRAIN BROWN RICE [WATER, LONG GRAIN BROWN RICE, SUNFLOWER OIL], COOKED RED QUINOA, RED BEAN, VEGETABLE BLEND [SWEET POTATO, CANOLA OIL, SESAME OIL, SALT, YEAST EXTRACT, WHITE PEPPER], HICKORY BBQ SAUCE [WATER, INVERT SUGAR, TOMATO PASTE, DISTILLED VINEGAR, APPLE JUICE CONCENTRATE, BROWN SUGAR, LESS THAN 2%: CIDER VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, SALT, TAMARIND, HONEY, MOLASSES, MUSTARD, SPICES, CHILI PEPPER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, PAPRIKA, TURMERIC, SPICES, XANTHAN GUM, CITRIC ACID], DISTRIBUTED BY SYSCO WEST, INC. BENTONVILLE, AR 72716. PERISHABLE, KEEP REFRIGERATED
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Meal · Bowl, Pouch