Is BBQ Smoked Pork Bowls Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
paprika
tomato paste

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEASONED, SMOKED PORK (PORK, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, BROWN RICE, GARBANZO BEAN POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE), BROWN RICE (COOKED LONG GRAIN BROWN RICE [WATER, LONG GRAIN BROWN RICE, SUNFLOWER OIL], COOKED RED QUINOA, RED BEAN, VEGETABLE BLEND [SWEET POTATO, CANOLA OIL, SESAME OIL, SALT, YEAST EXTRACT, WHITE PEPPER], HICKORY BBQ SAUCE [WATER, INVERT SUGAR, TOMATO PASTE, DISTILLED VINEGAR, APPLE JUICE CONCENTRATE, BROWN SUGAR, LESS THAN 2%: CIDER VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, SALT, TAMARIND, HONEY, MOLASSES, MUSTARD, SPICES, CHILI PEPPER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, PAPRIKA, TURMERIC, SPICES, XANTHAN GUM, CITRIC ACID], DISTRIBUTED BY SYSCO WEST, INC. BENTONVILLE, AR 72716. PERISHABLE, KEEP REFRIGERATED

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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