Is BBQ STYLE BEANS Low FODMAP?

Ingredients

COOKED BEANS (WATER, GREAT NORTHERN BEANS, PINTO BEANS, SALT), ONIONS, SEASONED BEEF BRISKET WITH JUICES (COOKED BEEF BRISKET, WATER, CANOLA OIL, SALT), CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), BEEF STOCK (WATER, BEEF BASE [COOKED BEEF, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, DEHYDRATED BEEF EXTRACT, ONION POWDER, CANOLA OIL, LACTIC ACID POWDER {WITH MODIFIED CORN STARCH}, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN, MALTODEXTRIN]), TOMATO PASTE, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), OLIVE OIL, UNSULPHURED MOLASSES, GARLIC, COOKED SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPERS, DISTILLED WHITE VINEGAR, MODIFIED CORNSTARCH, GREEN ONIONS, SPICES, CULTURED DEXTROSE, MUSTARD FLOUR, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICE, DEHYDRATED GARLIC), CITRIC ACID, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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