Is BBQ STYLE CHOPPED SALAD WITH CHICKEN Low FODMAP?

Ingredients

GREEN CABBAGE, ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% CANOLA OIL, OLIVE OIL, VINEGAR, SALT, SPICE), BBQ RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, SUGAR, EGG YOLK, DISTILLED VINEGAR, TOMATO PASTE, SALT, MOLASSES, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, SEASONING BLEND [SALT, HYDROLYZED SOY PROTEIN, TAPIOCA STARCH, ONION POWDER, GARLIC POWDER, SPICES, CARAMEL COLOR, SPICE EXTRACTIVES], DRIED ONION, NATURAL SMOKE FLAVOR, DRIED GARLIC, XANTHAN GUM, GUAR GUM, MUSTARD FLOUR, LACTIC ACID, PAPRIKA [COLOR], CARAMEL COLOR, CHILI POWDER, DRIED RED PEPPER), FIRE ROASTED SWEET CORN, RED CABBAGE, RED BELL PEPPER, HATCH GREEN CHILE, GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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