Is Bbq Turkey Meatballs, 0.52 lb Low FODMAP?

Ingredients

turkey, celery, carrot, yellow onion, barbecue sauce (water, tomato paste, cane sugar, brown cane sugar, white vinegar, worcestershire sauce (distilled vinegar, cane molasses, water, salt, tamarind puree, spice, onion powder, natural flavor, garlic powder, celery seed, salt), salt, natural hickory smoke flavor, mustard flour, dried garlic, black pepper, xanthan gum, dried onion), plain panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), cage free liquid eggs (whole eggs, citric acid), expeller pressed canola oil, garlic, tabasco sauce (distilled vinegar, red pepper, salt), salt, black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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