Is BBQ'd Productions Maple Chipotle BBQ Low FODMAP?

Ingredients

KETCHUP [TOMATO PUREE (TOMATO PASTE, WATER), CORN SWEETENER (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP), VINEGAR, SALT, SEASONING (SPICES, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER), DEHYDRATED ONION], SUGARS, CORN SYRUP, WATER, MOLASSES, SPICES, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE), NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, DEHYDRATED GARLIC, SUGAR, TAMARIND, SPICES), ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SALT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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