Is BC Snacks Chocolate Brownie Espresso Energy Bar 40g Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy lecitihin
soy lecithin
isolated soy protein
soy protein isolate
soy protein nuggets

soy lecitihin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

isolated soy protein

soy protein isolate

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Ingredients

Protein Blend (Whey Protein Concentrate (from Milk), Whey Protein Hydrolysate (from Milk), Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt)), No Added Sugar Milk Chocolate 24% (Sweetener (Maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Humectants (Glycerol, Maltitol), Soluble Corn Fibre, Cocoa Powder 3%, Maize Starch, Emulsifier (Soy Lecitihin), Butter (Milk), Coffee 1%, Citrus Fibre, Coffee Flavour, Natural Flavours, Vitamin B12, Mineral (Magnesium Oxide)

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