No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BC Snacks Dark Chocolate Almond High Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark chocolate and almond bar offers pronounced bittersweet cocoa flavor with noticeable roasted almond notes. Texture is chewy with occasional crunchy almond pieces; some reviewers call it dense. Commonly used as a portable snack, an on-the-go pick-me-up, or included in packed lunches; reviews praise taste and convenience, noted for portability.

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Ingredients

Protein Blend [Whey Protein Concentrate (from Milk), Soy Protein Isolate (Emulsifier (Soy Lecithin))), No Added Sugar Dark Chocolale 20% (Cocoa Solids, Sweetener (Maltitol), Soy Protein Isolate, Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Humectants (Glycerol, Maltitol), Soluble Corn Fibre, Almonds 5%, Maize Starch, Cocoa Powder 1%, Butter (Milk), Emulsifier (Soy Lecithin), Citrus Fibre, Natural Flavour. Dark chocolate contains 43% cocoa soilds minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

BC Snacks Dark Chocolate Almond High Protein Bar is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? BC Snacks Dark Chocolate Almond High Protein Bar | Spoonful