Is B'cuz Blueberry Lemon Granola Bites Gluten Free?
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Ingredients
Rolled Oats, Brown Rice Syrup, Sunflower Oil, Dried Blueberries, Lemon Bits (lemon Juice, Apple Puree, Sugar, Fructose Syrup, Rice Flour, Cocoa Butter, Pectin, Lemon Extract), Organic Brown Rice Crisps, Organic Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Pea Protein Crisp, Date Sugar, Salt, Natural And Artificial Flavors, Sunflower Lecithin. Packaged in the same facility as Peanuts, Tree Nuts, Soy, Milk and Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.