No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is B'cuz Blueberry Lemon Granola Bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rolled Oats, Brown Rice Syrup, Sunflower Oil, Dried Blueberries, Lemon Bits (lemon Juice, Apple Puree, Sugar, Fructose Syrup, Rice Flour, Cocoa Butter, Pectin, Lemon Extract), Organic Brown Rice Crisps, Organic Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Pea Protein Crisp, Date Sugar, Salt, Natural And Artificial Flavors, Sunflower Lecithin. Packaged in the same facility as Peanuts, Tree Nuts, Soy, Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruityCitrus
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? B'cuz Blueberry Lemon Granola Bites | Spoonful