Is B'cuz Blueberry Lemon Granola Bites Low FODMAP?
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Ingredients
Rolled Oats, Brown Rice Syrup, Sunflower Oil, Dried Blueberries, Lemon Bits (lemon Juice, Apple Puree, Sugar, Fructose Syrup, Rice Flour, Cocoa Butter, Pectin, Lemon Extract), Organic Brown Rice Crisps, Organic Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Pea Protein Crisp, Date Sugar, Salt, Natural And Artificial Flavors, Sunflower Lecithin. Packaged in the same facility as Peanuts, Tree Nuts, Soy, Milk and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.