Is Be Natural Breakfast Cereal With Cashew Almond Hazelnut & Coconut Low FODMAP?

Ingredients

Whole grains (50%)(wheat, oats, triticale, rye, barley), rice, nuts (11%)(almonds, hazelnuts, cashews), raw sugar, coconut (3.5%), puffed triticale, brown rice syrup, sunflower oil, wheat bran, oat fibre, seeds (linseeds, pepitas), invert syrup, barley malt extract, salt, vitamin (natural vitamin E), antioxidant (rosemary extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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