Is Be Natural Granola Berry Bliss 450g Dairy Free?

Ingredients

Whole Grains (55%) (Oats, Triticale, Wheat, Barley, Rye), Raw Sugar, Berries (7%) (Sweetened Cranberries (Cranberries, Sugar, Humectant (Glycerine), Food Acid (Citric Acid), Sunflower Oil), Blackberries, Strawberries, Sugar), Puffed Triticale, Brown Rice Syrup, Sunflower Oil, Seeds (Pepitas, Linseeds), Salt, Natural Flavour, Antioxidant (Rosemary Extract), Vitamin (Vitamin E)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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