Is Be Natural Granola Berry Bliss 450g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

puffed triticale
blackberries
rye
barley
triticale
natural flavour
wheat

puffed triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grains (55%) (Oats, Triticale, Wheat, Barley, Rye), Raw Sugar, Berries (7%) (Sweetened Cranberries (Cranberries, Sugar, Humectant (Glycerine), Food Acid (Citric Acid), Sunflower Oil), Blackberries, Strawberries, Sugar), Puffed Triticale, Brown Rice Syrup, Sunflower Oil, Seeds (Pepitas, Linseeds), Salt, Natural Flavour, Antioxidant (Rosemary Extract), Vitamin (Vitamin E)

Check Be Natural Granola Berry Bliss 450g against your own diets in the app.

Take it with you

Scan to open Be Natural Granola Berry Bliss 450g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Be Natural Granola Berry Bliss 450g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.