Is Beachbar Plant-based Snack Bar Mint Chocolate Chip Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Cocoa Pea Crisps (Pea Protein, Rice Starch, Cocoa, Cocoa [processed with alkali]), Chocolate Flavored Coating (Cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Chicory Root Fiber, Pea Protein, Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter), Non-GMO Soluble Corn Fiber, Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Almonds, Sunflower Oil, Natural Flavors, Himalayan Pink Salt, Sunflower Lecithin, Peppermint Oil, Pomegranate Juice Powder, Stevia Leaf Extract, Mixed Tocopherols (Mixed Tocopherols, Sunflower Oil) to preserve freshness. Allergen Statement: Contains tree nuts (almonds). This product is manufactured in a plant that also processes peanut, tree nut, soy, wheat, milk, sesame, and egg ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.