No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beak & Sons Ready Sauce Red Jus Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Red Wine, Sugar, Natural Flavours, Modified Maize Starch, Hydrolysed Vegetable Protein, Salt, Rice Flour, Colour (150A), Onion, Garlic, Maltodextrin, Canola Oil, Xanthan Gum, Herbs & Spices, Dextrose, Acidity Regulator, Fermented Red Rice, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Beak & Sons Ready Sauce Red Jus is available at 1 retailer

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About this product

Sauce · Bottle, Liquid

Flavor
SavoryRichSalty
Texture
SmoothThin
Commonly used for
CookingDippingGarnishingMeal Prep
Low FODMAP? Beak & Sons Ready Sauce Red Jus | Spoonful