Is Beam Dream CBD Night Time Powder White Chocolate Peppermint Flavor Low FODMAP?

Ingredients

Calories, Total Fat, Total Carbohydrate, Magnesium, Reishi Powder, L-theanine Broad Spectrum Nano Cbd, Melatonin, Organic Coconut Milk Powder (organic: Coconut Milk, Tapioca Maltodextrin, Gum Acacia), Cocoa Powder, Tapioca Flour, Monk Fruit Extract, Natural White Chocolate Peppermint Flavor, Broad Spectrum Nano Cbd Powder (hemp Extract, Maltodextrin, Quillaja Saponaria Extract, Mct Oil), Sunflower Lecithin. Contains: Coconut. Processed In A Facility With Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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