Is WHITE CHOCOLATE RASPBERRY FLAVOR PROTEIN BAR, WHITE CHOCOLATE RASPBERRY Low FODMAP?
Description
Sweet white chocolate notes blend with tart raspberry flavor in a creamy, slightly chewy bar often including crunchy bits; consumers commonly eat it as an on the go snack, a midday treat, or a quick post exercise option. Reviews note flavor balance, texture consistency, packaging convenience, and wide price variability.
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Why it's not low FODMAP
- isomalto-oligosaccharides are prebiotic fibers
- isomalto-oligosaccharides
- erythritol
- almonds
- prebiotic fiber
isomalto-oligosaccharides are prebiotic fibers
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet white chocolate notes blend with tart raspberry flavor in a creamy, slightly chewy bar often including crunchy bits; consumers commonly eat it as an on the go snack, a midday treat, or a quick post exercise option. Reviews note flavor balance, texture consistency, packaging convenience, and wide price variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber), Water, Almonds, Cocoa Butter, Freeze Dried Raspberries, Erythritol, Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Stevia, Sucralose, Isomalto-oligosaccharides Are Prebiotic Fibers Contains Almonds And Milk Derived
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHITE CHOCOLATE RASPBERRY FLAVOR PROTEIN BAR, WHITE CHOCOLATE RASPBERRY is available at 10 retailers
About this product
Protein Bar · Bar