Is BEAN CHIPS, RED HOT CAJUN Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED PINTO BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, SEA SALT, DEHYDRATED RED BELL PEPPER, TOMATO POWDER, ONION POWDER, TABASCO BRAND SPRAY DRY FLAVORING (DISTILLED VINEGAR, RED PEPPER, SALT AND MALTODEXTRIN), PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), GARLIC POWDER, CITRIC ACID, NON-GMO NATURAL FLAVOR, CANE SUGAR, TABASCO BRAND DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), ONION JUICE, EXTRACTIVES OF PAPRIKA (COLOR), ORGANIC HONEY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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