Is BEAN PASTA + VEGGIE KIT Dairy Free?
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Ingredients
GREEN LENTIL FLOUR, DRY SAUCE MIX [CORN MALTODEXTRIN, CORN STARCH, SEA SALT, BUTTERMILK, SPINACH, GARLIC, SPICES, YEAST EXTRACT, SUGAR, SHALLOT CHIVES, NATURAL FLAVORS (BASIL AND BUTTER TYPE), CITRIC ACID], RED BELL PEPPERS, LEEKS, SEASONING (SEA SALT, GARLIC, SPICES, LEMON PEEL, RED BELL PEPPERS, CITRIC ACID, ONION NATURAL LEMON FLAVOR, PARMESAN CHEESE POWDER [PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE], AUTOLYZED YEAST EXTRACT), CARROTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.